Thursday, July 2, 2009

Oven-fried green beans

Oven-Fried Green Beans

1/2 tsp salt
About a LB of fresh green beans
2 cups fresh breadcrumbs
1/4 tsp freshly ground black pepper
Pinch of cayenne (optional)
2 tsp. vegetable oil
2 eggs

Wash and trim green beans and cut into halves. Meanwhile, in a medium bowl, combine breadcrumbs, salt, pepper, and cayenne. Add oil and use your fingers to work the oil into the breadcrumb mixture. Transfer to a large plate or shallow bowl. Set aside. Whisk eggs to break them up completely. When you lift the whisk up it should be as lifting it out of water. Preheat oven to 425. Liberally oil a large baking sheet (or use nonstick). Thoroughly dry green bean sticks. Keeping one hand dry and one hand wet, dip a green bean in the eggs, lift it out and shake off any excess egg, put green bean in bread crumbs mixture and coat completely, lift out and shake off any excess bread crumbs, transfer stick to prepared baking sheet. Repeat with remaining sticks. Bake, turning once, until browned, crispy, and tender to the bite, about 30 minutes. Serve hot.

Dipping Sauce: Mix light sour cream with chipotle seasoning and a small amount of horseradish.


Alejandro Galaviz said...

Reminds me of those green beans we had in Ardmore, OK at Cafe Alley.

However, I'm sure yours are much better mama ;)

jordan said...

And probably a million less calories. :P

Kelly said...

This looks really delicious. Excited to try this out :)

Lori said...

What a great idea! These look great and I love that idea for a dip.

Christie's Corner said...

I adore green beans and my husband loves anything fried. We can never show him this post :-)

I'm now craving this recipe. Nice job.

Anonymous said...

These look great! I can't wait to try them out!