Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Saturday, February 28, 2009

Fried couscous


This is another dish inspired by 101 Cookbooks. This time it's a fried couscous bowl, which is a variation of Heidi's Wild Fried Rice.

Jill was over today and she wanted couscous. I had made some stuffed bell peppers the other day with couscous and cannellini beans, which were really good together. We still had a can in the pantry, so we decided to toss those in, along with some garlic, white onion, tomato, spinach, parmesan cheese, fried egg, and lots of red pepper flakes and/or tabasco. I am starting to love spicy food, which is really weird for me.

This is a good dish to get in all your nutrients; it's full of whole grains, protein, and veggies. Use a 1/2 TB of olive oil to fry your egg, then remove it from the pan and add another 1/2 TB to fry your couscous. It's also pretty versatile...just add in whatever you've got laying around: beans, carrots, peas, bell peppers, pretty much anything. Just remember not to add in any beans or tomatoes until the end, or they'll get mushed up.

Monday, January 26, 2009

Couscous soup and Cornmeal Crunch


This was a pleasant surprise. I'm tellin you, it's good.

I just came across this blog - 101 Cookbooks - and she has tons of healthy vegetarian recipes. I bookmarked a bunch of them. Anyway, this recipe for Ten-Minute Couscous Soup sounded fast and simple, so I went for it. I wasn't expecting much from it, honestly. But it is SO GOOD. It's got tons of flavors swirling around in it - red pepper flakes, green onion, couscous, and we added some chopped mushroom. I added some extra broth and couscous to make 8 servings, and based on my calculations on SparkPeople, the total is 187 calories for a whopping bowl of soup.


Also from 101 Cookbooks, I was intrigued by a recipe called Cornmeal Crunch. It's like a very crunchy, very onion-y cornbread. Also very good. The recipe makes 16 pieces, 76 calories each.


MMM!