Here's some enchiladas based on this recipe from Hungry Girl.
I basically stuck to the recipe, but changed a few ingredients. I changed the refried beans to mashed up black beans, and added soy meat crumbles. Plus, I straight up used Mexican blend shredded cheese instead of the fat-free kind.
I do not condone using fat-free shredded cheese, because you know what? It tastes like plastic. It looks like plastic. I don't want plastic on my enchiladas. That's just my personal preference. Take a look at the Hungry Girl photo. That enchilada looks like it's covered with yellow hot glue. But by all means, use it if you're desperate to chop off some calories. EDIT: Or of course you could use reduced fat. Nothing wrong with that. Usually.
In total, I estimate there's about 260 calories per enchilada after the changes. But they're very filling. I say have yourself a bit of guacamole, a little salad, and you've got a meal.
