Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Thursday, July 2, 2009

Oven-fried green beans


Oven-Fried Green Beans

1/2 tsp salt
About a LB of fresh green beans
2 cups fresh breadcrumbs
1/4 tsp freshly ground black pepper
Pinch of cayenne (optional)
2 tsp. vegetable oil
2 eggs

Wash and trim green beans and cut into halves. Meanwhile, in a medium bowl, combine breadcrumbs, salt, pepper, and cayenne. Add oil and use your fingers to work the oil into the breadcrumb mixture. Transfer to a large plate or shallow bowl. Set aside. Whisk eggs to break them up completely. When you lift the whisk up it should be as lifting it out of water. Preheat oven to 425. Liberally oil a large baking sheet (or use nonstick). Thoroughly dry green bean sticks. Keeping one hand dry and one hand wet, dip a green bean in the eggs, lift it out and shake off any excess egg, put green bean in bread crumbs mixture and coat completely, lift out and shake off any excess bread crumbs, transfer stick to prepared baking sheet. Repeat with remaining sticks. Bake, turning once, until browned, crispy, and tender to the bite, about 30 minutes. Serve hot.

Dipping Sauce: Mix light sour cream with chipotle seasoning and a small amount of horseradish.

Sunday, March 8, 2009

Chipotle shrimp and green beans with leeks



Vibrant Green Beans from 101 Cookbooks
About 120 calories for 1/3

Shrimp in Chipotle Sauce from Recipezaar
About 180 calories for 1/4


I've been wanting to make shrimp, and we had some chipotle peppers around, so might as well try it. It also has EIGHT cloves of garlic in it, and a half cup of Coca Cola. Interesting. The sauce smells so good. It's got a bit of a kick to it...pretty spicy, actually, but sweet too.

My dad made the green bean recipe that I picked out. The leeks are sauteed and crispy, and the green beans are just a little crunchy. Don't let them get too squishy.

These recipes go really well together...plus, they're very festive red and green. ;)