Greek hummus wraps

Hummus Salad Wraps from Mediterrasian.com

Greek Pita Pockets from Mediterrasian.com


According to the family, this is the most filling vegetarian recipe we've ever had. It's a combination of the above recipes.

Hummus spread on whole-wheat flat bread, then covered in feta cheese, red onions, black olives, lettuce, tomato, grated carrots, and best of all.....Frank's Red Hot sauce.

It's a very refreshing meal, but filling at the same time. Plus it's really beautiful and colorful, and everyone can customize their sandwich with their favorite toppings. Definitely recommend this. :)

The hummus was homemade, created with chickpeas, olive oil, walnuts, red pepper flakes and some more of Frank's Red Hot. (I can't get enough of that stuff!)

Breakfast Pita pocket

This is kind of a homemade version of a breakfast lean pocket, if you've ever tried one. I used to make these at the dorm cafeteria all the time, and it's really easy. Actually, I feel a little silly even explaining it, it's that easy.


Take half a pita and line it with the cheese.
Scramble an egg and heat up the sausage
(You can also use turkey bacon instead of sausage.
You can make this vegetarian by using veggie sausage links,
doubling the cheese or using veggies...potatoes, onions
and/or tomatoes come to mind.)
Put the egg in the pita.
Chop up the sausage.
Put it in the pita.
EASY.

I also grilled mine on the George Foreman to make it extra crispy.